Sports recovery massage
What to expect
Each session lasts 50 minutes, providing ample time to assess your needs and focus on the areas that require the most attention.
My approach combines different levels of pressure, rhythm, and techniques to target both muscular and tendinous structures in depth, while always adapting the treatment to each individual's comfort level, sensitivity, and specific needs.
Whether you're an athlete or simply experiencing muscle tension from an active lifestyle, a sports recovery massage can help your body recover and perform at its best.
This treatment focuses on relieving muscle tightness, reducing soreness, improving circulation, and promoting faster recovery after physical activity. It can also help improve flexibility, reduce the risk of injury, and support overall well-being.
Osteopathic Session
Prevention | Pain relief | Sport assessment
What to expect
Every osteopathic session is structured around five essential steps : case history, clinical assessment, action plan, treatment, and follow-up.
Case History
Also known as anamnesis, the initial consultation allows the osteopath to develop hypotheses regarding the origin of the patient’s symptoms.
It also provides a deeper understanding of the patient’s lifestyle, environment, habits, and overall context.
Clinical Assessment
The action plan is built through the verification of the hypotheses established during the consultation phase.
This may include orthopedic and medical testing when necessary, as well as palpatory and osteopathic assessments.
My approach also includes a detailed analysis of movement quality, mobility, and active joint function.
Action Plan
Based on the findings of the assessment, a personalized treatment strategy is established according to the patient’s condition, goals, abilities, and overall context.
Each session is designed with precision, clarity, and adaptability in mind.
Treatment
Treatment aims to provide a precise, calming, and tailored therapeutic touch.
Every living tissue has its own characteristics and responds differently to manual care.
The osteopath adapts techniques accordingly, combining approaches such as:
Myofascial techniques
Cranial techniques
Structural techniques
Joint mobilization
Visceral approaches
Craniosacral techniques
when appropriate.
Follow-Up
Follow-up care is developed collaboratively with the patient in order to integrate osteopathic treatment into meaningful daily habits and long-term progress.
Through movement advice, postural guidance, and lifestyle adaptations, this final step helps consolidate the benefits of the session while supporting both recovery and personal performance goals.
Program
A session brings relief. A program creates lasting changes.
What to expect
A personalized care pathway designed to support your wellbeing and performance goal with :
Multi-Week Personalized Care
A structured plan combining osteopathic sessions, NLP approaches, and hypnosis techniques according to your needs and goals.
Targeted Mobility Work
Level-adapted mobility exercises designed to improve movement quality, body awareness, and physical capacity.
Priority Support
Direct communication access for questions, guidance, and support throughout your progression.
Session Recaps
Clear summaries after each session highlighting key findings, priorities, and practical takeaways.
Mental Imagery & Visualization Tools
Practical tools designed to strengthen body awareness, confidence, recovery, and long-term progress.
Long-Term Integration
An approach designed to help you move faster toward your goals while building deeper and more sustainable changes over time.